Omega-3s tell the body to anti-inflame, and omega-6s tell the body to create inflammation. Omega-3 and omega-6s are fatty acids that govern, at a cellular level, levels of inflammation. You’ve heard about the importance to eat omega-3s, but do you know why these fatty acids play a crucial role in skin health? The root problems behind these two chronic conditions vary from person to person, but share similarities. What I call the internal causes of acne primarily include inflammation and hormonal imbalance. Like always, it is my strict policy to only share content that reflects my genuine experience and I only recommend products from companies that meet my high standards for integrity. This post is generously sponsored by Enessa. Michelle has been an Empowered Sustenance sponsor for 3 years now, and during that time, I’ve transformed my skin thanks to her holistic skin care products. I credit much of my skincare knowledge to Michelle Ornstein, esthetician to the stars and founder of the organic skincare line Enessa. This blog post discusses both internal and external solutions for acne. Only when I addressed my skin through nutrition and non-toxic skin care did I enjoy a clear complexion. I’m passionate about a holistic approach to acne, since my own struggle with chronic acne lasted a decade. Would you guess that the most popular post on Empowered Sustenance discusses my journey with natural acne treatments? My post How I Cured My Acne without Chemicals has been read by 2 million people to date. Photo: Sarah Landa I fixed my acne from the inside out, and outside in
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